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High Blood Pressure causes 60,000
deaths a year and is directly related to more than 250,000 deaths from
stroke each year.
The medical term for high blood pressure
is hypertension.
High blood pressure increases your
chance (or risk) for getting heart disease and/or kidney disease, and
for having a stroke.
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High Blood Pressure
- Description
- High blood pressure is generally
defined as a blood pressure of 140/90 or higher. The optimum range
for blood pressure appears to be 130/80 or less.
- Follow
The Basic Health Regimen
- Dietary
Health
- Follow the recommendations in {Protocol-Basic
Wellness}
- Don’t add salt to your food at the
table. (Potassium salt substitutes are o.k.)
- Minimize alcohol intake
- Use spices (Saffron, fennel, oregano,
peppers, basil, & tarragon) in cooking
- Eat foods that fight high blood
pressure: Avocados, bananas, cantaloupe, honeydew, grapefruit, nectarines,
oranges, asparagus, broccoli, cabbage, cauliflower, green peas,
potatoes, squash, onions, garlic, & celery)
- Physical
Activity
- Perform an aerobic activity such
as walking daily
- Follow the precautions in {Protocol-Basic
Wellness}
- Dietary
Supplementation
- From the Basic Regimen:
- Miracle
Green Powder or Miracle
Green Capsules 1 rounded teaspoon of powder or 8 capsules
daily
- Calcium
Magnesium Liquid 1 TBSP daily
- OPC
2000 with Resveratrol 1 capsule per 50 pounds of body weight
for 14 days, then 1 capsule per 100 pounds of body weight daily
- Additional Supports
- LIFE
TIME 1 per 30 pounds of body weight daily or LIFE
TIME 2 per 30 pounds of body weight daily; Divide total
amount between breakfast and supper
- Formula
CM- Cardio Minerals 3 capsules twice daily
- Chromium
Plus 1 twice daily
- Co
Enzyme Q-10 one or two capsules twice daily
- Garlic
2 capsules twice daily
- Capsicum
1 capsule. 2 or 3 times daily
- Herbal
Combination #13 one or two capsules 2 or 3 times daily
- Other
Recommendations
- Stop smoking or chewing tobacco
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This protocol is not
offered as a course of treatment for any disease. It is not intended to
replace standard therapies. It has been developed solely to help individuals
understand which lifestyle changes and nutrients will best support the
body's natural healing mechanisms.
Consultation with
a physician knowledgeable in diagnosis and treatment of disease should
be obtained and the use of any protocol should be discussed in the context
of a complete management plan.
The opinions expressed
are those of Dr. Peterson and have not been evaluated by the FDA or any
other third party. They do not necessarily reflect the recommendations
of any supplier of nutritional supplements.
© 2003-2004 Dale H. Peterson, M.D.
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