Waldorf Fruit Salad
Peel and chop 1 of each: Apple, celery, pear. Place in bowl
with 5 fresh cherries, 3 sliced strawberries. Add dollop
of low-fat mayonnaise and dash of lemon juice. Sweeten
with Ki-SweetTM. Serve
cold.
95 calories, 1 g fat
Blueberries and Cream
Add a pinch of Ki-SweetTM to
skim milk thickened with non-fat dry milk. Pour over1 cup of fresh blueberries.
Chocolate Silk Pie
A decadently rich chocolate pie that combines the goodness
of soy with a sweet tooth favorite.
It's the best tasting chocolate pie you will ever taste, and it's a snap
to make. Ki-SweetTM replaces
a whopping 1/2 cup sugar in this recipe!
1-10
oz. Pkg. of Chatfields Chocolate Morsels*
1-1/2
pkgs. of Mori Nu Lite Tofu (or 1/2 cup water and 1/2
cup
of Heartful GourrnetsTM Crerner)
1
tablespoon Ki-SweetTM
1-9"
baked pie shell
*Chatfields Chocolate Morsels are refined sugar free (sweetened
with barley malt) and dairy free and
are lower in fat- available in
most health food stores. If you cannot find, substitute with
your favorite brand.
Directions: In medium size microwave safe bowl, place chocolate
chips (morsels) and microwave on high
for a minute or two (just until
melted- do not bum). Cornbine melted chips with tofu and
Ki-SweetTM in blender and puree until
smooth and creamy. Pour evenly
into baked pie shell and chill. Serve chilled with whipped
topping, if desired.
Old Fashioned Date Bars
You can use cooked dates or start with the date filing. Either way,
these bars are great and especially
festive during the holiday season. Perfect
for the sugar restrictive on your gift list, also.
l-Canned
date filling or 1 cup chopped and cooked dates blended with
1/2 cup water
1-1/2
cups Quick Cooking Oats
1
cup whole wheat flour
2
tablespoons Heartful GourtnetsTM Egg Substitute
1
tablespoon Ki-SweetTM
1/4
cup fructose (optional)
2
tablespoons lemon juice
1-1/2
tablespoons Heartful GourtnetsTM Cretner (mixed with 3 tablespoons
water)
1/2
teaspoon sea salt (optional)
Directions: Preheat oven to 375 deg. Coat a 9x9" baking plan
with nonstick cooking spray. In a small
bowl, add the lemon juice to
the date mixture and stir to combine. Set aside. In medium sized
bowl, add all other ingredients except
Cremer/water combination. Stir
to blend. Add water mixture and mix
with fork or fingers until crumbly. Pat
1/2 of the oatmeal mixture in
the pan. Top with date filling, spreading
to 1/4" of the pan sides.
Sprinkle remaining oatmeal mixture on top. Bake for 25 minutes until
golden brown. Cool before cutting.
Makes 18 servings, 54 calories, 1 g
fat, 2 g fiber.
Chocolate Chip Power Bars
A fast and delicious snack bar that doubles as almost a full
meal. The goodness of oats teams up
with the chocoholic's favorite to
make a wholesome combination. Try them, you'll love'em!
2
tablespoons Heartful GourmetsTM Egg Substitute
2
cups Quick Cooking Oatmeal
1/4
cup Fructose (or sugar)
1
tablespoon Ki-SweetTM
1/2
tablespoon sea salt (optional)
2
teaspoons vanilla
2/3
cup chocolate chip morsels (we used Chartfield's)
1/2
cup unsalted or lightly salted BeanutsTM (optional)
1-1/2
tablespoons Heartful GourtnetsTM Cretner (mixed with 1/3 cup
water)
1/4
cup whole wheat flour
Directions: Preheat oven to 400 deg. Coat a 9x9" baking pan
with nonstick cooking spray. Combine
all ingredients except chocolate chips
in large bowl. Mix thoroughly. Add chips and press into pan.
Bake for 18-20 minutes until golden
brown. Makes 16 bars.
Ki-SweetTM baking
tip: When baking cookies, cakes or muffins, it is
best to start by replacing 1/2 of the sugar called for in the
recipe with Ki-SweetTM.
When making puddings or custards, you
can replace all of the sugar in a
recipe with Ki-SweetTM.
Sticky Apple Coffeecake
A fast ad delicious coffeecake that has a secret! Start with
the Heartful GourtnetsTM Sticky Buns mix-it speeds it up and makes you
seem like a kitchen wizard. Try this recipe the next time
you have company or for a special breakfast
treat everyone is sure to
enjoy. The flavor blend of cinnamon and apples is hard to beat!
2
chopped baking apples
l-Heartful
GourmetsTM Sticky Buns Mix
1-1/2
teaspoons Ki-SweetTM
Directions: Preheat oven to 375 deg. Coat a 9x13" baking pan
with nonstick cooking spray. In a medium
size bowl, prepare dough according
to Sticky Buns package directions. Sprinkle 1/3 of the bag#2(cinnamon/fructose
mixture) on the'bottom of the pan. Add the bag
#3 mixture (soy nutlettes) to the dough and mixing. Spread dough
evenly in the pan. Add the Ki-SweetTM
to the chopped apples and mix. Place
apples evenly over dough and top with remaining cinnzmon/fructose mixture.
Bake for 20-25 minutes until golden brown. Serves
8 .
A few other creative and healthy ways to use Ki-Sweet:
Sprinkle
cinammon and Ki-Sweet on a baked sweet potato
Sprinkle
on a grapefruit
Blend
KiSweet with Whey To Go and a little water to
make a very low calorie, fat free creamer.
Make
a syrup of KiSweet you can carry in a small dropper
or squeeze bottle.
Great
for use away from home, in restaurants, etc. Just place several
tablespoons of Ki-Sweet in a saucepan
add boiling water a little at a time until it is just dissolved.
Cool and put in suitable container. |
