"My nutrition is handled by Dr. Ann de Wees Allen, who I was fortunate enough to meet in 1992. I credit her for helping me to achieve my dreams, through her vast knowledge on food and supplementation. She laid the foundation to what would be my most successful year in the sport of bodybuilding." - Ron Coleman

Although all athletes are vitally concerned with proper diet, nutrition and exercise, this concern reaches its peak in the area of professional body building. The body builder faces a most difficult problem: how to increase muscle mass (tell the body to grow) while simultaneously decreasing overall body fat (tell the body to shrink). 

Dr. Allen has chosen this most difficult arena to test, prove and refine her products, diets and techniques. Ron has been working with Dr. Allen since 1993. After looking at Ron, you can see why Dr. Allen says he is her "Favorite male athlete in the entire world!" "Ron just happens to be one of the nicest, most UN-egotistical people I've every worked with." He also has a drop-dead gorgeous wife!

Ron says the Low Glycemic diet designed for him by Dr. Allen allowed him to reach the size and muscular definition necessary to win the Mr. Universe contest all natural. 

Ron's impressive titles include: 

• 1995 Mr. Universe
• 1995 Gold Medalist Pan American Games
• 1994 North American Championships, First Place Class Winner, Mexico City
• 1994 N.P.C. Team Universe, First Place and Team Captain
• 1994 IFBB World Championships, Gold Medalist, Shanghai, China
• 1993 Mr. Universe Silver Medalist, Seoul, Korea
• 1992 IFFB World Championship, Mr. Universe Bronze Medalist, Graz, Austria
• Mr. New York, Gold Classic
• Mr. International
• Mr. Pennsylvania